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Category Archives: Fitness Assessment

Tuesday morning Full Body Fitness class at Ashwells Sports and Country Club

Fitness Assessment, Personal TrainingBy Scott GriffithsJanuary 6, 2016Leave a comment

Great start to the new year !! Tuesday morning Full Body Fitness class 10.00-11.00 at Ashwells Sports and Country Club, No moaning my girls got on with the job in hand, great class girls well done, two weeks without performing even one plank and they all managed several and Hot Hands too !! This class…

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