This is a fab workout that needs no equipment,
One excellent way to stay in shape over the festive period
100 squats
90 knee drivers/mountain climbers
80 ab crunches (legs in & out)
70 jump squats
60 diagonal squat thrusts
50 plank pikes
40 lunges
30 air jacks
20 burpees
10 press us
put some lively music on and off you go !!!
